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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

zoom enlarge 		Authors: Andrew Weil, Jon Kabat-zinn
Publisher: Sounds True Inc.,U.S.
Category: Book

List Price: £22.99
Buy New: £6.52
You Save: £16.47 (72%)



New (38) Used (8) from £6.52

Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 71632

Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 1
Pages: 2
Discs: 2
Shipping Weight (lbs): 0.3
Dimensions (in): 5.5 x 5 x 0.5

MPN: 531
ISBN: 1564558827
Dewey Decimal Number: 158.12
UPC: 600835053129
EAN: 9781564558824
ASIN: 1564558827

Publication Date: February 2002
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand new audiobook. WE USE PRIORITY AIRMAIL ONLY for audiobooks from the USA. UK & European delivery is 7-10 days. Over 5 million books sold to Amazon customers worldwide
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  • Heal Yourself with Medical Hypnosis
  • Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Customer Reviews:

5 out of 5 stars Jon Kabat-Zinn   October 22, 2003
 39 out of 41 found this review helpful

This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.