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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
enlarge	Authors: Andrew Weil, Jon Kabat-zinn Publisher: Sounds True Inc.,U.S. Category: Book List Price: ~~Ł22.99~~ Buy New: Ł6.52 You Save: Ł16.47 (72%) New (36) Used (7) from Ł6.52 Rating: 1 reviews Sales Rank: 61485 Format: Audiobook Media: Audio CD Edition: Unabridged Number Of Items: 1 Pages: 2 Discs: 2 Shipping Weight (lbs): 0.3 Dimensions (in): 5.5 x 5 x 0.5 MPN: 531 ISBN: 1564558827 Dewey Decimal Number: 158.12 UPC: 600835053129 EAN: 9781564558824 ASIN: 1564558827 Publication Date: February 2002 Availability: Usually dispatched within 1-2 business days Shipping: International shipping available Condition: Brand new audiobook. WE USE PRIORITY AIRMAIL ONLY for audiobooks from the USA. UK & European delivery is 7-10 days. Over 5 million books sold to Amazon customers worldwide


Customer Reviews: Jon Kabat-Zinn October 22, 2003 39 out of 41 found this review helpful This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.