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New Releases
•The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. in Almost No Time at All. Anywhere. Anytime.
•Conquering Post Traumatic Stress Disorder: The Newest Techniques for Overcoming Symptoms, Regaining Hope, and Getting Your Life Back
•How to De-stress Your Life
•The Worrywart's Companion
•Revolutionary Trauma Release Process: Transcend Your Toughest Times
•Utamaro (Temporis)
•Self-care for Caregivers: A Twelve Step Approach
•It's a Jungle Out There: Humor and Wisdom for Living and Loving Life (Keep Coming Back Books)
•The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)
•Heal-Your-Anxiety Workbook: The New Technique for Moving from Panic to Inner Peace
Bestsellers
•Guided Mindfulness Meditation (Guided Mindfulness)
•Beating Anger: The Eight-point Plan for Coping with Rage
•Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry
•Depression: The Way Out of Your Prison
•Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
•Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax
•Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook)
•Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It
•Anger Releasing
•Who Moved My Cheese?
 

Stress Management



    
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Guided Mindfulness Meditation (Guided Mindfulness) 
zoom enlarge  		 Guided Mindfulness Meditation (Guided Mindfulness)
Author: Jon Kabat-zinn

List Price: £25.00
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New (29) Used (3) from £8.18

Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 1613
Category: Book
ASIN: 1591793599
Publication Date: October 31, 2005
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Beating Anger: The Eight-point Plan for Coping with Rage 
zoom enlarge  		 Beating Anger: The Eight-point Plan for Coping with Rage
Author: Mike Fisher

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New (24) Used (5) from £3.01

Rating: 3.5 out of 5 stars 8 reviews
Sales Rank: 4622
Category: Book
ASIN: 1844135640
Publication Date: March 10, 2005
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Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences 
zoom enlarge  		 Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
Author: Peter Levine

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New (39) Used (9) from £3.88

Rating: 4.5 out of 5 stars 11 reviews
Sales Rank: 15279
Category: Book
ASIN: 155643233X
Publication Date: September 30, 1997
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Why Zebras Don't Get Ulcers 
zoom enlarge  		 Why Zebras Don't Get Ulcers
Author: Robert M. Sapolsky

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Rating: 5.0 out of 5 stars 6 reviews
Sales Rank: 29708
Category: Book
ASIN: 0805073698
Publication Date: September 23, 2004
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Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life 
zoom enlarge  		 Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life
Author: Thomas Harbin

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Rating: 5.0 out of 5 stars 6 reviews
Sales Rank: 21639
Category: Book
ASIN: 1569246211
Publication Date: March 6, 2000
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Depression: The Way Out of Your Prison 
zoom enlarge  		 Depression: The Way Out of Your Prison
Author: Dorothy Rowe

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Rating: 4.0 out of 5 stars 18 reviews
Sales Rank: 6327
Category: Book
ASIN: 158391286X
Publication Date: April 17, 2003
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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook) 
zoom enlarge  		 Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook)
Authors: Martha Davis, Elizabeth Robbins Eshelman

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New (31) Used (6) from £9.49

Rating: 5.0 out of 5 stars 6 reviews
Sales Rank: 9562
Category: Book
ASIN: 1572245492
Publication Date: June 1, 2008
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Guided Meditations 
zoom enlarge  		 Guided Meditations
Artist: Various Artists

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New (12) Used (6) from £4.50

Rating: 4.0 out of 5 stars 3 reviews
Sales Rank: 11055
Category: Music
ASIN: 0955058465
Release Date: December 24, 2007
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Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry 
zoom enlarge  		 Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry
Author: Albert J. Bernstein

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Rating: 4.0 out of 5 stars 4 reviews
Sales Rank: 5964
Category: Book
ASIN: 0071381678
Publication Date: April 1, 2002
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Stress Management for Dummies (--for Dummies) 
zoom enlarge  		 Stress Management for Dummies (--for Dummies)
Author: Allen Elkin

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New (45) Used (19) from £1.50

Sales Rank: 16650
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ASIN: 0764551442
Publication Date: September 15, 1999
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