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Garden Your Way to Health and Fitness | 
 enlarge | Authors: Bunny Guinness, Jacqueline Knox
Publisher: Timber Press Inc
Category: Book
List Price: £14.99
Buy New: £6.56
You Save: £8.43 (56%)
New (32) Used (6) from £5.06
Rating:  1 reviews
Sales Rank: 26887
Media: Paperback
Number Of Items: 1
Pages: 216
Shipping Weight (lbs): 1.2
Dimensions (in): 9.6 x 7.8 x 0.9
ISBN: 088192881X
Dewey Decimal Number: 635
EAN: 9780881928815
ASIN: 088192881X
Publication Date: January 1, 2008
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: New book. WE USE PRIORITY AIRMAIL ONLY for books from the USA. UK & European delivery is 7-10 days. Over 2,000,000 books sold to Amazon customers
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| Customer Reviews:
Great book for so many reasons! June 27, 2008
2 out of 2 found this review helpful
As an experienced, fully-qualified Personal Trainer and gym class instructor, 'Garden Your Way to Health and Fitness' offers the crucial elements of exercise for people of all fitness levels: safety, effectiveness, enjoyment and exercise adherence; all of this in your own outdoor space!
Bunny Guinness is a top gardening author, but by enlisting the help of a qualified pilates expert, there is advice on optimum posture, core muscle activation, balance and ergonomic considerations to make not only your garden healthy but you as well.
By following the clear, concise and well-laid out advice in Garden Your Way To Health and Fitness, gardeners will get fit (or even fitter!) by default, so even those who love gardening but not structured exercise WILL benefit from reading it.
For those who do enjoy more conventional exercise, there are many examples of how to utilise your garden and garden furniture to have a safe, effective and intense workout - for example, working on your tricep (back of your upper arm) muscles by performing dips on your steps or garden bench.
With wonderful illustrations and truly lavish photographs, combined with simple to follow advice from two real experts, Garden Your Way to Health and Fitness is a terrific idea that can offer those vital, functional 'real life' results. Highly recommended!
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