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The Gi Diet Pocket Guide

Author: Rick Gallop
Publisher: Virgin Books
Category: Book

List Price: ~~Ł4.99~~
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Rating: 3.5 out of 5 stars

6 reviews
Sales Rank: 13299

Media: Paperback
Edition: New Ed
Pages: 96
Shipping Weight (lbs): 0.2
Dimensions (in): 5.9 x 4.3 x 0.4

ISBN: 0753510324
Dewey Decimal Number: 613
EAN: 9780753510322
ASIN: 0753510324

Publication Date: May 5, 2005
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
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Also Available In:

•	Paperback - GI Diet Pocket Guide

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•	Living the GI Diet: To Maintain Healthy, Permanent Weight Loss
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Customer Reviews: Read 1 more reviews...

2 out of 5 stars

Seems a bit unsubstantiated to me April 6, 2008
i bought this as an accompaniment to the GI book. I'm sorry but i just don't buy it hook, line and sinker. I have trouble believing that redwine doesn't affect your blood sugar less than other alcohol or why mayonaisse-based dressing is ok? There is no data given to back it up. I may go as far as to say the pocket guide is a bit subjective on the authors favorite foods and foods he doesn't care for.

5 out of 5 stars

Handy August 23, 2005
10 out of 11 found this review helpful

Nice and easy to store,take it with you where ever you go, sneak it out and take a look before you order your food,use it when shopping or before you make your shopping list.

1 out of 5 stars

Waste of money!! June 16, 2005
52 out of 59 found this review helpful

I already own "Living the GI diet" and feel this book was a minature condensed version published for pure profit! If you cannot grasp what foods are acceptable on the GI diet when out and have living the GI diet then just photocopy the relevant lists!
A warning to those who do not have "Living the GI diet" dont buy this to save money because the info on why the diet works and other bits are deliberately left out so you would have to buy the first book anyway!!

2 out of 5 stars

HArd Work December 22, 2004
21 out of 53 found this review helpful

As a weight watchers member for the last too-many months, i was in need of a change. this change, however, was not for me. I am used to the ease of counting points and thought that this would be similar, however it is too intense and detailed and i do not feel it is a diet that you can live with easily from day to day.

5 out of 5 stars

Living the GI Diet May 17, 2004
145 out of 148 found this review helpful

Wow, this book has changed my world! I have struggled for years to loose weight and keep it off. Now I feel that I have been given the privilege of knowing the secret to weigh loss. I just wish I had found this book fifteen years ago (instead of messing about with the usual diets out there). Once the book arrived - I read it cover to cover and it made sense. I have been on the diet now for three weeks and lost 9lbs - I know that weight is coming off and I feel great, more energy and my skin/hair has improved too. I am never hungry! It has given me the confidence to know that I don't have to worry about diet and weight anymore - it is so easy! I love the recipies in the book and look forward to trying them out. If you want to loose weight - what are you waiting for - buy this book!