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Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life

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Author: Gillian Mckeith
Publisher: Michael Joseph Ltd
Category: Book

List Price: ~~Ł18.99~~
Buy New: Ł9.30
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Rating: 4.5 out of 5 stars

6 reviews
Sales Rank: 131

Media: Hardcover
Pages: 400
Shipping Weight (lbs): 2.8
Dimensions (in): 9.5 x 7.6 x 1.5

ISBN: 0446695572
EAN: 9780446695572
ASIN: 0718148908

Publication Date: April 23, 2008 (New: Last 30 Days)
Availability: Usually dispatched within 1-2 business days
Condition: Brand new, in stock, and ready to send immediately. Trusted seller; please view feedback.

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•	Gordon Ramsay's Healthy Appetite

Customer Reviews: Read 1 more reviews...

5 out of 5 stars

What a helpful resource! April 28, 2008
2 out of 2 found this review helpful

I'd been looking for a lot of answers to my health and fitness questions and this is one book that has all my answers!

Full of useful information and advice, this is one book I'd thoroughly recommend!

5 out of 5 stars

easy to understand one stop guide for your food and health concerns April 28, 2008
11 out of 11 found this review helpful

This is probably the most useable book that Gillian McKeith has written so far. It is essentially a complete compendium that provides a thorough guide to the direct relationship between food and health, looking in detail at the effects we can have on our bodies and our general well being by taking some simple steps. Not only does the book lend itself to being a useful resource to dip into when you need to find out about a condition or illness, it is also immensly readable and has already expanded my knowledge on many areas I was not aware of.

Be prepared though - if you are planning on just dipping in here or there, you may well be sucked into a whole new world and then find yourself clearing the store cupboards of the usual junk and hitting the shops to restock with far healthier alternatives. The advantage being this time you know why your buying certain foods and what the benefits are that will follow.

I highly recommend this book to anyone who needs a one stop bible for all food and health issues - and that might just be most of us!

5 out of 5 stars

Food, glorious food April 27, 2008
3 out of 3 found this review helpful

I'm not sure if this book will bring out all your ailments and health problems before giving you a healthy eating option to put them right!

But it certainly can't do any harm to have the book to hand. These days we don't look after our health half enough and we certainly should.

Buy the book and congratulations to the author; you'll probably live longer if you follow at least some of the foodie ideas and just maybe some of the options may prove very tasty as well!!

1 out of 5 stars

Stop April 25, 2008
3 out of 11 found this review helpful

Some good facts but the lack of science annoys do not buy this book if you want education buy it if you want to join a trend

5 out of 5 stars

Great Book April 25, 2008
6 out of 7 found this review helpful

Really intresting book with great information, only bad point is that quite a number of points conflict with previous books? but really it is worth a read!!