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New Releases
•Conquering Post Traumatic Stress Disorder: The Newest Techniques for Overcoming Symptoms, Regaining Hope, and Getting Your Life Back
•The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)
•Revolutionary Trauma Release Process: Transcend Your Toughest Times
•The Ten Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
•Utamaro (Temporis)
•Self-care for Caregivers: A Twelve Step Approach
•It's a Jungle Out There: Humor and Wisdom for Living and Loving Life (Keep Coming Back Books)
•Heal-Your-Anxiety Workbook: The New Technique for Moving from Panic to Inner Peace
Bestsellers
•Guided Mindfulness Meditation (Guided Mindfulness)
•Stress Management for Dummies (--for Dummies)
•Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook)
•Beating Anger: The Eight-point Plan for Coping with Rage
•Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
•Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
•Meditainment Stress Relief
•It's Not All in Your Head
•Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry
•Indian Head Massage
 

Stress Management



    
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Guided Mindfulness Meditation (Guided Mindfulness) 
zoom enlarge  		 Guided Mindfulness Meditation (Guided Mindfulness)
Author: Jon Kabat-zinn

List Price: £25.00
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New (28) Used (5) from £8.18

Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 1896
Category: Book
ASIN: 1591793599
Publication Date: October 31, 2005
Availability: Usually dispatched within 1-2 business days
Beating Anger: The Eight-point Plan for Coping with Rage 
zoom enlarge  		 Beating Anger: The Eight-point Plan for Coping with Rage
Author: Mike Fisher

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New (23) Used (5) from £2.89

Rating: 3.5 out of 5 stars 8 reviews
Sales Rank: 6480
Category: Book
ASIN: 1844135640
Publication Date: March 10, 2005
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Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life 
zoom enlarge  		 Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life
Author: Thomas Harbin

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Rating: 5.0 out of 5 stars 6 reviews
Sales Rank: 16544
Category: Book
ASIN: 1569246211
Publication Date: March 6, 2000
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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook) 
zoom enlarge  		 Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook)
Authors: Martha Davis, Elizabeth Robbins Eshelman

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Rating: 5.0 out of 5 stars 6 reviews
Sales Rank: 6044
Category: Book
ASIN: 1572245492
Publication Date: June 1, 2008
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Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax 
zoom enlarge  		 Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax
Author: Louise L. Hay

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New (17) Used (5) from £1.92

Rating: 5.0 out of 5 stars 3 reviews
Sales Rank: 26860
Category: Book
ASIN: 140190405X
Publication Date: December 9, 2004
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Stress Management for Dummies (--for Dummies) 
zoom enlarge  		 Stress Management for Dummies (--for Dummies)
Author: Allen Elkin

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New (50) Used (16) from £2.19

Sales Rank: 6023
Category: Book
ASIN: 0764551442
Publication Date: September 15, 1999
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Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences 
zoom enlarge  		 Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
Author: Peter Levine

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New (33) Used (10) from £5.08

Rating: 4.5 out of 5 stars 11 reviews
Sales Rank: 9205
Category: Book
ASIN: 155643233X
Publication Date: September 30, 1997
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Why Zebras Don't Get Ulcers 
zoom enlarge  		 Why Zebras Don't Get Ulcers
Author: Robert M. Sapolsky

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Rating: 5.0 out of 5 stars 5 reviews
Sales Rank: 16429
Category: Book
ASIN: 0805073698
Publication Date: September 23, 2004
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Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry 
zoom enlarge  		 Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry
Author: Albert J. Bernstein

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New (36) Used (9) from £4.72

Rating: 4.0 out of 5 stars 4 reviews
Sales Rank: 14006
Category: Book
ASIN: 0071381678
Publication Date: April 1, 2002
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Total Relaxation 
zoom enlarge  		 Total Relaxation
Artist: Various Artists

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Rating: 4.5 out of 5 stars 5 reviews
Sales Rank: 7445
Category: Music
ASIN: 0955058449
Release Date: December 24, 2007
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