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The Body Shaping Diet: Eat Right for Your Body Type!

Author: Sandra Cabot
Publisher: Ten Speed Press,U.S.
Category: Book

List Price: ~~Ł12.00~~
Buy New: Ł5.61
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New (7) Used (3) from Ł5.59

Rating: 5.0 out of 5 stars

3 reviews
Sales Rank: 167058

Media: Paperback
Number Of Items: 1
Pages: 253
Shipping Weight (lbs): 0.8
Dimensions (in): 8.5 x 5.7 x 0.6

ISBN: 0967398355
Dewey Decimal Number: 613.25
UPC: 697430000030
EAN: 9780967398358
ASIN: 0967398355

Publication Date: August 31, 2001
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW - ***Delivery usually * 4 - 5 * working days - From Aphrohead of SOUTHPORT, Lancs, uk *** . Priority Airmail used Worldwide on International orders. Thanks from all at Aphrohead.

Also Available In:

•	Hardcover - The Body-Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever
•	Paperback - The Body-Shaping Diet

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Customer Reviews:

5 out of 5 stars

Amazing weight loss!!!! April 7, 2006
6 out of 6 found this review helpful

I have to write a review of this book because I'm so impressed with the results after just three weeks. My overweight friend lost 10 stone following Sandra Cabot's book 'Syndrome X'. I decided, with just one and a half difficult stones to lose, to try one of her other books, and chose this one. I am a young looking 42 year old, but in the past three years gradually gained a stone and a half. I have tried all the well known diets: Atkins, food combining, etc, but could not get below 10 stone on any of them, plus they were unsustainable over a long period of time. I always put on a few extra pounds than before I started. I was feeling depressed and unattractive. So after reading this book, the penny dropped. There were probably two food types I had eaten all my life, and included at least one of them on every diet I tried before. Now I was told to omit these food types from my regular diet- easy! Like magic the weight has dropped off, I can't belive how simple this is, I wish I had known about it 20 years ago. I have lost 8lbs in 3 weeks, and I'm finally under 10 stone for the first time in 3 years. I want to lose another 8, and I know it will be no problem. I look and feel great. I can't recommend this book highly enough. Sandra Cabot is a doctor with 20 years clinical experience, she knows what she's talking about. It's worth importing this book from the US, as it can't be bought in the UK. I'd buy it for all my friends if I could afford it! Good luck, the answer to weight loss is waiting for you...and it's easy!

5 out of 5 stars

Very good if you can stick with it May 12, 2002
6 out of 6 found this review helpful

I found this book very informative about different body shapes and what a certain 'body shaped person' can eat and avoid, which in turn affects your whole hormone balance. The book is very easy to read and it explains about dietary needs and even goes as far as to telling you which teas to drink.
I have my book at hand all the time in the kitchen - its just one of those books that you just can't put away under the stairs, like some of the others!

5 out of 5 stars

Very helpful for all women. April 30, 1998
3 out of 3 found this review helpful

I was very impressed with her ideas. I am a Thyroid type person and learned that I could help myself feel less stressed by avoiding sugar. Her information is very helpful, but it is difficult to put together the information you need because of how the book is structured. It is worth the work if you are serious about finding a better way.