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Overcoming Anxiety | 
 enlarge | Author: Helen Kennerley
Publisher: Robinson Publishing
Category: Book
List Price: £9.99
Buy New: £4.19
You Save: £5.80 (58%)
New (25) Used (8) from £4.19
Rating:  4 reviews
Sales Rank: 1601
Media: Paperback
Pages: 200
Shipping Weight (lbs): 0.4
Dimensions (in): 7.7 x 4.9 x 0.6
ISBN: 1854874225
EAN: 9781854874221
ASIN: 1854874225
Publication Date: January 30, 1997
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW - ***Delivery usually * 2 - 3 * working days - From Aphrohead of SOUTHPORT, Lancs, uk *** . Priority Airmail used Worldwide on International orders. Thanks from all at Aphrohead.
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| Customer Reviews:
 Ok July 25, 2008
Very good at describing anxiety, but waffle when it came to dealing with anxiety; overcomplicated, time consuming and I felt inadequate to help me...
 A very useful and helpful book for anxiety sufferers June 6, 2008
I found this book to very helpful and useful with some excellent techniques in dealing with Anxiety. As a generalised book it will have some parts more useful or relevant than others, but this is to be expected.
It is very readable and avoids getting bogged down with too many complicated or arduous theories or practices.
 Good in Parts September 29, 2004
55 out of 59 found this review helpful
This book offers perhaps the best description of what anxiety is and how it effects us that I have ever read. It is extrememly good for gathering information on anxiety then. However, it is much less good when it comes to the techniques for actually overcoming the anxiety. For example the section on Challenging Worrying Thoughts does not list enough 'cognitive distortions'. It alludes to 'Jumping to Conclusions' without explaining it properly. The section on Distraction is not completely clear either. I am glad i read it for information, but will look elsewhere for techniques for overcoming anxiety. The worksheets are also not as convenient as those in other cognitive therapy books.
 This book is a must for anyone suffering from anxiety March 1, 2002
173 out of 176 found this review helpful
Having suffered for many years from anxiety and thinking it was quite "normal" to feel that way, this book was a revelation. It is very easy to understand, it explains in a most simple way the reasons anxiety is such a problem for some people and not for others. In a step by step form it takes the reader through a process of self help and self understanding. One of the benefits is you can work at your own speed, you can work alone or enlist help from family or friends. It has passages from fellow anxiety sufferers, which makes the reader realise they are not alone with their problems. Having worked through this book and its Cognitive Behavioral approach myself, I found its contents most enlightening and it certainly helped me to work though and overcome my problems. I highly recommend this book for anyone suffering from anxiety.
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