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Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication) | 
 enlarge | Author: Chris Williams
Publisher: Hodder Arnold
Category: Book
List Price: £19.99
Buy New: £14.50
You Save: £5.49 (27%)
New (20) Used (6) from £14.50
Rating:  1 reviews
Sales Rank: 6214
Media: Paperback
Number Of Items: 1
Pages: 360
Shipping Weight (lbs): 2.3
Dimensions (in): 11.6 x 8.3 x 1
ISBN: 034081005X
Dewey Decimal Number: 616
EAN: 9780340810057
ASIN: 034081005X
Publication Date: October 31, 2003
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
excellent August 29, 2006
11 out of 12 found this review helpful
I bought the depression workbook 1st on the advice of my therapist and it has really helped but i suffer with anxiety too so I decided to get this one as well. It's basically got the same content in it as the depression book but there are extra parts to it on obsessive compulsiveness and health related anxiety, which i found insightful. It's still the basic principle of the other book and it's laid out the same with the same way to tackle thoughts.
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