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New Releases
The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. in Almost No Time at All. Anywhere. Anytime.
The Worrywart's Companion
Revolutionary Trauma Release Process: Transcend Your Toughest Times
The Ten Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Utamaro (Temporis)
Self-care for Caregivers: A Twelve Step Approach
It's a Jungle Out There: Humor and Wisdom for Living and Loving Life (Keep Coming Back Books)
Heal-Your-Anxiety Workbook: The New Technique for Moving from Panic to Inner Peace
Conquering Post Traumatic Stress Disorder: The Newest Techniques for Overcoming Symptoms, Regaining Hope, and Getting Your Life Back
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)
Bestsellers
Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
Guided Mindfulness Meditation (Guided Mindfulness)
Beating Anger: The Eight-point Plan for Coping with Rage
Guided Meditations
Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax
Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook)
Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry
Why Zebras Don't Get Ulcers
Anxiety and Panic Attacks - Their Cause and Cure
Depression: The Way Out of Your Prison
 

Stress Management



    
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Guided Mindfulness Meditation (Guided Mindfulness) 
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 Guided Mindfulness Meditation (Guided Mindfulness)
Author: Jon Kabat-zinn

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New (28) Used (4) from £8.10

Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 1934
Category: Book
ASIN: 1591793599
Publication Date: October 31, 2005
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Beating Anger: The Eight-point Plan for Coping with Rage 
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 Beating Anger: The Eight-point Plan for Coping with Rage
Author: Mike Fisher

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Rating: 3.5 out of 5 stars 8 reviews
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ASIN: 1844135640
Publication Date: March 10, 2005
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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook) 
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 Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook)
Authors: Martha Davis, Elizabeth Robbins Eshelman

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Rating: 5.0 out of 5 stars 6 reviews
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ASIN: 1572245492
Publication Date: June 1, 2008
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Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry 
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 Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry
Author: Albert J. Bernstein

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Rating: 4.0 out of 5 stars 4 reviews
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ASIN: 0071381678
Publication Date: April 1, 2002
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Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life 
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 Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life
Author: Thomas Harbin

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Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences 
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 Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
Author: Peter Levine

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Rating: 4.5 out of 5 stars 11 reviews
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ASIN: 155643233X
Publication Date: September 30, 1997
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Why Zebras Don't Get Ulcers 
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 Why Zebras Don't Get Ulcers
Author: Robert M. Sapolsky

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Rating: 5.0 out of 5 stars 5 reviews
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ASIN: 0805073698
Publication Date: September 23, 2004
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Stress Management for Dummies (--for Dummies) 
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 Stress Management for Dummies (--for Dummies)
Author: Allen Elkin

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Sales Rank: 39125
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ASIN: 0764551442
Publication Date: September 15, 1999
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Depression: The Way Out of Your Prison 
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 Depression: The Way Out of Your Prison
Author: Dorothy Rowe

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Rating: 4.0 out of 5 stars 18 reviews
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ASIN: 158391286X
Publication Date: April 17, 2003
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Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax 
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 Stress-free: Peaceful Affirmations to Relieve Anxiety and Help You Relax
Author: Louise L. Hay

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Rating: 5.0 out of 5 stars 3 reviews
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ASIN: 140190405X
Publication Date: December 9, 2004
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