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Feeling Good: The New Mood Therapy

Author: David D. Burns
Publisher: Avon Books
Category: Book

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Rating: 4.5 out of 5 stars

42 reviews
Sales Rank: 610

Media: Mass Market Paperback
Edition: 2Rev Ed
Number Of Items: 1
Pages: 736
Shipping Weight (lbs): 0.7
Dimensions (in): 6.6 x 4.2 x 1.3

ISBN: 0380810336
Dewey Decimal Number: 616.852706
EAN: 9780380810338
ASIN: 0380810336

Publication Date: May 5, 2000
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Customer Reviews: Read 37 more reviews...

4 out of 5 stars

Good, but not the whole story March 18, 2008
1 out of 1 found this review helpful

A book that describes the link between what we feel and what we think. Even though the book helped me recognise the way I looked at things, I do not think that there was enough emphasis on the way one has to cultivate a gentle approach to oneself. I would also recommend books by Dorothy Rowe. She approaches depression from the emotional, instead of the thinking, aspect of the brain. Together I think that both approaches compliment one another.

3 out of 5 stars

Good ideas but not very user-friendly February 29, 2008
8 out of 8 found this review helpful

When I first looked at Feeling Good by David Burns, I thought it was an excellent book. It's packed with practical ideas for improving mood and breaking out of depression. Unfortunately, when I tried to use the book's suggestions when actually depressed, I found them of little use. The theory behind the exercises is sound (as I know from successfully using CBT in other contexts) but the way the book is written and laid out does not seem to have the depressed reader in mind.

Burns clearly wanted to pack in as many helpful techniques as possible, but that is actually the book's failing. The reader is bombarded with things to do that are often not described in very much detail. When you are depressed, you may find it hard to concentrate, have trouble making decisions, get overwhelmed easily, and above all struggle to find energy and motivation. Feeling Good doesn't take any of these factors into account. I think if the book had presented fewer ideas and taken me through them step by step, it would have been helpful. Instead, I was left feeling as though I should be doing all these different things, I didn't know which one to try first, I wasn't quite sure how to go about some of them, and faced with the mountain of exercises, I gave up.

Judging from the other Amazon reviews, many people have found this book helpful. I would guess it's extremely good for milder depression, where you don't have so many of the issues I described above. If you're interested in CBT but more severely depressed, I'd recommend Mind Over Mood by Greenberger and Padesky instead. It's more of an introduction to CBT, but it takes you through everything slowly, with lots of blank worksheets to fill in, and the techniques described really do help.

If you do buy Feeling Good, treat yourself to a nice notebook and pen as well, and above all, pace yourself.

1 out of 5 stars

Seems not the best book for applying cognitive therapy for oneself October 22, 2007
11 out of 15 found this review helpful

Cognitive therapy makes sense, but I've read this book several times and have gotten little from it. I also tried the "Feeling Good Handbook" and didn't find that helpful either. However Burns apparently has had a key role in spreading the value of cognitive thereapy and this book played a key part.

My difficulty may not be with cognitive therapy but using this book (and handbook) on a regular basis. I've just found another, "Mind over Mood" by Greenberger and Padesky. It is also introduced by Aaron Beck, who pioneered cognitve therapy. But "Mind over Mood" seems short and focused. It contains about 10 worksheets (a copy of each is included in the appendix) and the author's go over each worksheet very carefully, with examples, to show you how to use them. Unlike "Feeling Good", "Mind over Mood" seems to better thought out and with your use in mind. The author's seem to know how to present. They seem careful to explain so that you are able to apply cogntive therapy techniques well.

I've only used the worksheets in "Mind over Mood" for several weeks. They seem to at least help me at the time I use them. I'm open to cognitive therapy but "Feeling Good" seems too hard to work with and like it could use a rewrite. Meanwhile, I'm taking my feelings to Greenberger's and Padkesky's "Mind over Mood".

5 out of 5 stars

Best D-I-Y Manual to the Self October 13, 2007
3 out of 3 found this review helpful

This is the book that cognitive psychotherapists often recommend to their patients to support their work together. Self improvement books are of questionable value to those suffering from emotional disorders, but this is an exception, though even more effective with therapy. The practical exercises can be undertaken without assistance however.

Its American idiom occasionally grates but the material is sound. Underwriting the commonsense elements is a proven framework of cognitive behavioural pyschology derived from the original work of Aaron Beck.

5 out of 5 stars

One of the best books so far September 8, 2007
5 out of 6 found this review helpful

It did help me to look at things in life objectively.
I will highly recommend this to anyone who is feeling stressed in today's fast moving world.