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7lbs in 7 Days Super Juice Diet

Author: Jason Vale
Publisher: Harper Thorsons
Category: Book

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Rating: 4.0 out of 5 stars

34 reviews
Sales Rank: 548

Media: Paperback
Pages: 224
Shipping Weight (lbs): 0.5
Dimensions (in): 8 x 5 x 0.7

ISBN: 0007231474
EAN: 9780007771653
ASIN: 0007231474

Publication Date: June 5, 2006
Availability: Usually dispatched within 1-2 business days
Condition: IN STOCK - BRAND NEW - SENT FIRST CLASS - IMMEDIATE DISPATCH

Customer Reviews:

Showing reviews 6-10 of 34

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Wow!!!!!!!!!!!!!!!!!! April 10, 2008
4 out of 4 found this review helpful

I am just coming to the end of my juicing week an all i can say is wow!! The book itself does the job explains the diet etc but the actual diet itself is amazing!! i have never felt better i have more energy an i feel so positive to continue after the week of encorporating smoothies an juices into my diet!!

im not heavy over weight just had 2 stone that i really wanted to shift for summer so i started with this book i can safely say i have lost 6lbs an feel great about it, i never followed his exercise regime to the T ie i couldnt get up at 6 to go for morning exercise but managed to exercise at lunch time in between work an also every evening either jogging or biking.

i also purchased the juice wall plan which shows exactly what shakes to have, before even starting the plan i immediatley cut out half the shakes as i knew i didnt need 5 juices a day i simply had one for breakfast one for dinner an one for tea of course with any diet there are one or two that arent the best in flavour but you know how many vitamins and minerals are in there that it powers you through!!! i have come away from the diet with 3 firm favourite drinks that i shall be having regularly!!

of note though i never purchased the wheatgrass or spinuloa i think thats correct so you may even have better results with this!!

good luck everyone!

5 out of 5 stars

Just one of his GREAT library of books April 8, 2008
1 out of 1 found this review helpful

I have all of Jason's booksand to be honest, although it can seem as though you are reading things that you kinda know and that are slightly repeatitive - he is great, his juices are great and you will lose weight.

I found the 7 days hard to keep to and still lost 8Ibs with the occasional cheating. Everything he boasts in the book was true for me - I did have side-effects but thats because my usual diet iis full of rubbish!

After having my baby in 2005, I tried lipo suction and although I had a smaller waist from it I put all the wieght back on within a few months. I tried Jason Vales books and switched between them and went froma size 18 - 14 in a year - approximately 3 stone. I have never been back up to 12 stone - although I know I can. I just incorporate some of the juices I like across the books maybe every other day trade a meal for a juice when maintaining and two juices a day rather than meals when Iwant to lose weight.

You need dedication but as an alternative lifestyle - I love it!
I have a very beautiful juicer with matching blender and I take great pride in using them and knwowing that I am putting good stuff into my body. I am very happy since introducing his principles into my life and aim to one day do one of his week retreats!

A must for anyone wanting to finally try and diet where you dont die from hunger!

5 out of 5 stars

It works - what more do I need to say! April 1, 2008
2 out of 2 found this review helpful

Now I've tried pretty much every fad diet on the market and have never truly won the battle. Or had such astonishing results. Possibly because like everyone I'm looking for a quick fix and the thought of eating lettuce for 6 months solid fills me with dismay. Atkins was probably where I lost most weight most quickly but I felt so ill - with this I actually feel healthier than I did before I started!

I've been on the plan for 5 days and have lost 7lbs already! What's even better is that I've managed to get a hold on my bad addiction to carbs and sugar.

This plan is fantastic for food addicts who crave food even when they're not even hungry as it detoxes you and weans you off the bad stuff. When I return to solid food, I will be doing so with a different attitude - one that is more subjective than just looking for my next mood change or sugar fix.

OK, so there'll probably always be a little person inside of me that fancies scoffing a load of chocolate or chips. However, the book recommends doing phase 1 (the first 7 days) of the plan once a quarter so I know I can always do a week of pure juicing if I feel I'm getting to hooked on the wrong foods and eating patterns again. By taking regular interventions like this, I will be able to make sure I never fall into a downward spiral of eating too much and not feeling like I can get in control of it ever again.

The Juice Master rocks!

5 out of 5 stars

It worked for me without exercise! Lost 9lb. March 7, 2008
3 out of 3 found this review helpful

I started this diet on a Thursday morning as opposed to a Monday as recommended. I thought this would get the weekend out of the way quicker, and it did!

I weighed 14 stone at the start of the diet, and finished on 13 stone 5lb which I was delighted with.

The juices themselves are OK, you get used to them pretty quickly. There's only 1 vile one but you only have to have that once. Likewise, on day 7, you get a fantastic lemonade drink to make.

I've never been one for exercise, so I thought I'd try it without.... And I lost 9lbs!

I didn't get any hunger and I can confirm that as per other reviews, my energy levels were very high. I wasn't tired at night, and I got up 45 minutes earlier than I normally do in order to have time to have the hot water with lemon you're supposed to kick off every day with, and to make my first 2 juices of the day in advance.

I did miss the actual action of eating, but by the end you get used to it.

I purchased the Moulinex juicer that Amazon sell, for 40 which is about 45 less than the Philips one Jason Vale recommends.

All in all, I highly recommend this book. If you want to lose weight, and lose it fast without too much suffering, this is the one for you.

5 out of 5 stars

Very happy with the results October 30, 2007
13 out of 13 found this review helpful

I read the book from cover to cover as instructed, then bought the Phillips juicer as my old Moulinex had seen better days and I needed a new one, got all the fruit and veg and started the 7 day plan. I actually started at the weekend as I didn't have anything planned and wanted to be prepared just in case my energy levels were a bit low which you are prewarned about in the book.

I was tired on day 1 and had a little snooze but was ok for the remaining 6 days and did some exercise, yoga or budokon for an hour, but didn't manage my exercise slots every day. I was determined not to weigh myself until the end although I am a self confessed bathroom scales abuser and would weigh myself 2-3 times a day. I've managed to wean myself away from doing this.

Some juices are more tastier than others, but as you go along you find which one's work best for you and you just enjoy them.

On day 8 I weighed myself and found I was 7 pounds lighter, well my face must have been an absolute picture because I just couldn't stop smiling and have decided that I am in enarmoured with Jason Vale. I have now moved on to the 14 day plan where I hope to have an equal amount of success. Thank you Jason