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 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Europe Ltd
Category: Book
Buy New: £19.95
New (3) Used (8) from £7.96
Rating:  39 reviews
Sales Rank: 167550
Media: Paperback
Number Of Items: 1
Pages: 124
Shipping Weight (lbs): 1.1
Dimensions (in): 9.9 x 7.6 x 0.5
ISBN: 0736041850
Dewey Decimal Number: 611.73
EAN: 9780736041850
ASIN: 0736041850
Publication Date: September 2001
Availability: Usually dispatched within 1-2 business days
Condition: NEW. Hard to Find Title! Sent By Airmail from New York. Please allow 7-15 Business days. No VAT or extra charges. Order Confirmation.#
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| Customer Reviews:
THE BEST WEIGHT TRAINING BOOK YOU CAN GET February 8, 2008
3 out of 3 found this review helpful
THIS BOOK IS GREAT FOR BEGINERS TO SERIOUS MEAT HEADS!!
VERY DETAILED DRAWINGS ( 400+ ) OF THE HUMAN BODY - SHOWS ALL THE MUSCLE GROUPS THAT ARE USED IN EACH EXERSISE.
DOES'NT HAVE ANY FOOD INFO OR TRAINING PROGRAMS.
YOU CAN USE THIS AS A BIBLE MAKING UP YOUR OWN TRAINING PROGRAMS FOR WHAT PARTS OF THE BODY YOU WANT TO DEVELOP.
VERY HARD TO BEAT!!!!
Excellent December 29, 2007
1 out of 1 found this review helpful
Brilliant book. Gives you the correct exercises to target specific muscles of the body. Outlines a range of exercises which produce maximum benefit. Incredibly well illustrated, you will find yourself coming back to it as a point of reference time and time again.
A Trainer's Bible November 13, 2007
1 out of 1 found this review helpful
This is the best I've come across for gaining a clear understanding of what muscles you train when you do specific weight exercises. A great book for economic workout sessions and avoiding overtraining.
An anatomy book that is well put together. October 30, 2007
21 out of 22 found this review helpful
No need for a long review here. Buy this book if you need a resource to tell you what exercises are good to do for a particular body part. For instance, if you want some leg exercises, just go to page 93 and there will be a list of exercises. Then, in the pages that follow, are pictures of all those exercises which show you exactly which muscles are worked with that particular exercise.
Plenty of pictures make this book easy to work with and each picture comes with instructions on how to do the exercises as well as training tips. Also for weight lifters, recommend "Treat Your Own Rotator Cuff" to rehabilitate or prevent rotator cuff problems.
Worth Every Penny! October 19, 2007
1 out of 4 found this review helpful
I bought this book after reading the reviews on here, All I can say is AMAZING!
Well worth the buy, Will use this book everyday as a PT. Laid out brilliant with easy to read diagrams. Great to show Clients during Sessions!
A Must Have for anyone that is Training or Teaching!
A++++++
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